Guide Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!

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HG Tip : Before grabbing that part-skim mozzarella, consider light string cheese. Check out page 8 in this section for more info on this. Fat-Free and Reduced-Fat Slices Unlike no-fat shreds , fat-free slices melt very well, making them perfect for burgers and open-faced sandwich melts. The reduced-fat slices are better for snacking on straight.

And they do offer up a better taste when it comes to Swiss cheese, so those can be worth the splurge for Reubens and other sandwiches that call for Swiss. Read labels and seek out cheeses with the following stats HG All-Star! Mini Babybel Light. These are the wax-encased cheese rounds that come packed in white nets. Each one has 50 calories and 3 grams of fat, and their protective red wax makes them perfect for tossing into your purse, backpack, or toting device of choice. The regular not Light varieties are delicious too; just know that those have 60 to 80 calories and 5 to 6 grams of fat each.

Typically part-skim mozzarella, these pull-apart treats are amazing—not only as snacks, but in recipes too. They melt terrifically once torn into pieces, laid over your favorite foods, and baked, toasted, or broiled. Break a stick of the light stuff into thirds, and toss into a mini food processor or blender. The result is an ideal amount of fluffy cheese with superior meltability for making personal pizzas, Italian-style scrambles, English-muffin melts, and chicken Parmesan. Great for salads and Greek-inspired recipes.

Or just buy plain and season it yourself. The Creamy Swiss is classic, but there are several other flavors ALL worth trying!


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There are similar products out there, but the kinds by The Laughing Cow are truly the best. Four words: omelettes, scrambles, egg mugs!

“A Taste of General Mills” is the official company blog of General Mills.

As a cream cheese swap! In gooey-good quesadillas made with high-fiber tortillas. Mixed with fat-free sour cream and reduced-fat Parmesan-style grated topping for a guilt-free Alfredo sauce. Stuffed inside homemade burger patties made from lean turkey or extra-lean beef. Spread on apple slices and paired with other fruits. Mixed with salsa or fat-free refried beans to make a creamy queso dip! In cheese-infused scoopable salads and spreads made with tuna, salmon, or crab. Fat-Free Cream Cheese Seek out the round tubs as opposed to the rectangular blocks.

Because this stuff is best when melted and mixed with other things, and the tub product is softer and easier to work with. Each 2-tablespoon serving has about 30 calories. Use it in dessert recipes in place of fattening mascarpone—just add a little vanilla extract, no-calorie sweetener, and some room-temp fat-free cream cheese. Mix it with savory spices and use as a creamy filling for stuffed mushrooms or as an ingredient in casseroles.

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Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! - Lisa Lillien - Google Books

Skip this list. It comes with a lot of tips and trends that will help you while shopping for groceries. It goes over every category and basically every aisle by aisle. It also comes complete with recipes and a shopping list at the back.

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I would recommend Hungry Girl Supermarket Survival to those who need the extra push and who need to know just what to eat and not to eat. Dec 14, Laura rated it liked it. If you like Hungary Girl, this may be worth checking out. Otherwise, you'll get better guidance from the 'Eat This, Not That' series or other nutrition books. Basically, Lillien dishes on her preferred brands; details how to stock your cart; and includes some of her basic recipes. My main critique is that most of this is 'fake food' - for example, she champions Laughing Cow cheese wedges, which are basically laden with chemicals.

She's also a huge fan of artificial sweeteners, which I'm not wild If you like Hungary Girl, this may be worth checking out. She's also a huge fan of artificial sweeteners, which I'm not wild about. She does address this concern a little in her opening, and does include produce aisle choices and recipes, but she still pushes the fake food a bit much for my liking.


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The book is very well-organized, and contains summaries and cheat sheets in the back for you to take along to the market. A good thing about many of her meal and snack ideas is that they're useful for one person, which is great if you're dining alone. While many of the recipes included here are in her other books, the ones she's included here are the most basic and adaptable. This would be a good intro to the 'Hungary Girl' series for someone that's just starting to shop for themselves, like a college student or person who just got their first place.

Paula L. Jan 31, Teresa rated it liked it Shelves: read. This book probably needs a revision since our eating habits change from processed to whole foods and some of these products are no longer avialable. And new products should be in this book. It is good for a basic approach to picking better options at the store. Jan 21, Alison rated it liked it. This book was just OK. There was a lot of information that I already knew about reading labels and making healthier choices.

It's cool that it's small enough to throw in your bag and refer to while shopping, but if you read any other books like "Eat This, Not That," you'll already know a lot of the information in this book. This is a good guide to food shopping for people who are not on special diets. I did learn a lot in some sections, but as I have problems with artificial sweeteners, I am leery of some of the foods she suggests.

The contents are arranged well and the book is sized to carry to the store as you shop. Aug 27, False rated it liked it Shelves: food-drink. A popular blogger has made an industry of low calorie food intake through books and her blog. This book focuses on shopping in the marketplace, and she seems to rely a lot on low fat low caloric substitutes rather than healthier foodstuffs without those artificial additives.

She does cover each basic food group, however, in terms of properties and nutritive value. Good for someone just starting out living on their own, I think. Definitely not my favorite book by this author. This book is pretty useful for the calorie-conscious shopper. I've made some recipes from one of the Hungry Girl cookbooks before, so I trust her to give realistic and tasty recommendations for what to buy. She does a few useful things: tells you where in the store some of the things are, gives quick recipe type suggestions, gives lists in the back of the recommended items, and tells things to stay away from.

Jan 06, Holly rated it liked it. This is great for someone new to healthy eating - really tells you how to look at food labels and the best things to buy for each item you might get at the store!

For me, I was already well versed in reading food labels on my own, so it wasn't very helpful for me. Oct 12, Tamela rated it really liked it. May 07, Bonnie rated it it was amazing. Lots of awesome info! Jan 17, Amy rated it it was ok Shelves: house-recipes.